If you want to get lean without a gym membership – this video will help you map out the key factors you should consider when putting a plan in place for a fat loss routine (without a gym membership).
Getting Lean Without a Gym Membership
Do you really need a gym membership to get lean? Absolutely not. In fact, getting lean and losing bodyfat comes down to a very simple formula. First, you must eat fewer calories than you burn each day combined with eating the right amount of protein, carbs and fats. Then you must incorporate a consistent exercise routine that can be done at home or anywhere that gives you some space for bodyweight training movements.