077 – Is Your Health Optional?

In today’s show we dive into why treating your health and fitness as an optional part of your life only leads to more and more issues long term.  When life gets hard – why do people pause their health and fitness routine?  Why is it the first thing to get cut off? 

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Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

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By | 2018-05-21T23:39:08+00:00 May 21st, 2018|Uncategorized|0 Comments

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