This episode of the Fit Man Project is all about how to measure your progress with your health and fitness goals. You might have relied on the scale as the sole measuring stick of progress, but there are a handful of other things you should be tracking as well. Today’s episode outlines the best way to measure progress so that you never feel like you’re not making progress.
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Resources & Links
- Why You’re Not Getting Results from Your Fitness Routine
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- Email: [email protected] for body transformation coaching