This episode of the Fit Man Project is all about how to bounce back after a tough day. Everyone has days where they mess up. It’s part of being a human. Nobody is perfect, and you shouldn’t beat yourself up for screwing up here and there. Successful people are simply better at putting their mistakes behind them and learning from their bad days. Today’s episode is here to encourage you to bounce back quick!
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Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !
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Resources & Links
- Why You’re Not Getting Results from Your Fitness Routine
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- Connect with Josiah on Twitter
- Email: [email protected] for body transformation coaching