Workout of the Week – Garage Calorie Burn

This week’s workout of the week comes to you from my Garage!

 

All you need is a pair of dumbbells, a jump rope and a kettle bell.  If you don’t have a kettle bell you can use a dumbbell for the swings as well.

Set a timer for 25 minutes and get as many rounds as possible of:

-100 Jump Ropes

-10 Thrusters to Walk Outs to Renegade Rows

-10 Kettlebell Swings

Record how many rounds you get and beat that score next week!

 

Hope this workout inspires you to get your sweat on today!

Feel free to leave a comment if you’d like to see more workouts like this each week!

 

By | 2018-03-07T13:57:01+00:00 September 30th, 2017|Home Workouts, Workouts|0 Comments

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