This week’s workout of the week comes to you from my Garage!
All you need is a pair of dumbbells, a jump rope and a kettle bell. If you don’t have a kettle bell you can use a dumbbell for the swings as well.
Set a timer for 25 minutes and get as many rounds as possible of:
-100 Jump Ropes
-10 Thrusters to Walk Outs to Renegade Rows
-10 Kettlebell Swings
Record how many rounds you get and beat that score next week!