It’s that time of the week again! Time for the Workout of the Week. This workout is part of my current routine which is focused heavily on getting lean while improving overall performance and athleticism. I think you’ll enjoy it!
Speaking of getting lean…check out this YouTube video and subscribe to the channel if it helps!
Now for the workout…
Always be sure to warm up before jumping into the workout…here’s one of my favorite warm-up videos that I recommend you check out.
A) Back Squats SUPERSET with Front Squats
Every 2 Minutes on the Minute
6 Reps of Each Using 50% of Your Back Squat 1 Rep Max
12 Minutes Total (6 Rounds)
B) Dumbbell Front Rack Walking Lunges SUPERSET with Dumbbell Thrusters
4 sets of 8 reps
Rest 90 seconds
1 Lunge Each Side with 1 Thruster is 1 Rep
C) Barbell Hip Thrust
Complete 50 Reps in as few sets as possible
Rest 60s each time you break
D) Jump Squat Tabata
4 minutes of 20 seconds on / 10 seconds rest
E1) Dragon Flags
4 x 10 reps
E2) Hollow Rocks
4 x 10 reps
Rest 60 seconds
15 Minutes of As Many Reps as Possible
15 Wall Balls
3 Wall Walks
This workout is super tough – but if you plan on attempting it – comment below and let me know !