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MEET JOSIAH NOVAK

FOUNDER OF THE TRUE TRANSFORMATION

Hi, I’m Josiah Novak, and I’m here to help you finally achieve the dream body you want and deserve.

Nothing in this life is worse than feeling uncomfortable in your own skin. I should know because I’ve been there too. But, like me, you can change your life for the better. True Transformation will provide that support and accountability that will help you reach new levels for your health and fitness.

Hi, I’m Josiah Novak, and I’m here to help you finally achieve the dream body you want and deserve.

Nothing in this life is worse than feeling uncomfortable in your own skin. I should know because I’ve been there too. But, like me, you can change your life for the better. True Transformation will provide that support and accountability that will help you reach new levels for your health and fitness.

FITNESS ARTICLES

2210, 2018

33 Lessons from Boxing, Book Writing, Business and Being a Dad (Part 3)

October 22nd, 2018|

Episode 124 - This episode is Part 3, the final part to the mini-series "Lessons from Boxing, Book Writing, Business and Being a Dad."  Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program - please email [email protected] Today's episode is brought to you by Four Sigmatic - this is my new daily addiction [...]

1910, 2018

33 Lessons from Boxing, Book Writing, Business and Being a Dad (Part 2)

October 19th, 2018|

Episode 123 - This episode is Part 2 to the 33 Lessons from Boxing, Book Writing, Business and being a Dad.  Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program - please email [email protected] Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's [...]

1210, 2018

33 Lessons from Boxing, Book Writing, Building a Business and Being a Dad

October 12th, 2018|

Another year has come and gone.  Looking back, as cliche as it sounds, time really does fly by when you’re working your ass off.  The past year has had its fair share of wins, challenges, breakthroughs, ups, downs and moments where I wanted to quit everything.  Everything has been amazing and everything has sucked. This blog is a gathering of my thoughts and lessons from my 33rd year on this planet - I hope you enjoy them. 1. I took up boxing about halfway through year 33. I’ve always been [...]

1110, 2018

122 – 33 Lessons from Boxing, Book Writing, Business and Being a Dad (Part 1)

October 11th, 2018|

When I reflect on the past year, I have learned a lot of lessons, 33 to be exact. In Part 1 of this podcast I share the top 10 lessons I've learned from boxing, book writing, business and being a dad. Be sure to listen to Part 2 and 3 for the remaining lessons.  Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a [...]

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