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MEET JOSIAH NOVAK

FOUNDER OF THE TRUE TRANSFORMATION

Hi, I’m Josiah Novak, and I’m here to help you finally achieve the dream body you want and deserve.

Nothing in this life is worse than feeling uncomfortable in your own skin. I should know because I’ve been there too. But, like me, you can change your life for the better. True Transformation will provide that support and accountability that will help you reach new levels for your health and fitness.

Hi, I’m Josiah Novak, and I’m here to help you finally achieve the dream body you want and deserve.

Nothing in this life is worse than feeling uncomfortable in your own skin. I should know because I’ve been there too. But, like me, you can change your life for the better. True Transformation will provide that support and accountability that will help you reach new levels for your health and fitness.

FITNESS ARTICLES

1308, 2018

Action Based Goals for Long Term Success

August 13th, 2018|

  “We are what we repeatedly do. Excellence then is not an act, but a habit.” - Aristotle I'm going to take a wild guess here and say that you, dear reader, want something that you don't currently have... a better job, six pack abs, a loving significant other, etc. Whatever it may be, you believe this goal will drastically improve the quality of your life.  Chances are, it probably will. So why is it that only 8% of goals set each year end up actually getting accomplished? Why do [...]

608, 2018

If It Fits Your Health (Do It)

August 6th, 2018|

Have you ever woken up after a day full of eating all sorts of food (some good and some junk) feeling absolutely miserable? I’m not talking about feeling guilty (even though that’s part of it). I’m talking about actually feeling physically ill. Maybe it’s stomach pains or maybe it’s a headache. Even worse maybe you feel a cold coming on or a sore throat from all the excess sodium you consumed. As soon as your eyes open, you know all that food was a bad idea. Well, I’ve woken up [...]

608, 2018

107 – Nutrition Myths with Alex McMahon

August 6th, 2018|

In today's episode I sit down with Alex McMahon and discuss common nutrition myths. Alex started questioning certain diets and the effects they have on us when he was a preschool teacher and noticed how his students responded to certain foods their parents or grandparents sent with them. This guided him into jumpstarting his own health and fitness journey and later becoming a nutrition coach. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be [...]

108, 2018

How to Live Like There’s No Tomorrow

August 1st, 2018|

What does it really mean to live like there's no tomorrow ? A few nights ago I couldn't sleep.  The thought of dying had found its way into my bedroom and snuggled up next to me like a child who had a nightmare.  What happens if tomorrow doesn't come?  As flicked through my Instagram feed I thought about living for today like tomorrow isn't showing up. After fighting the inevitable trip down the rabbit hole that is the endless thought process around death and dying, I passed out and [...]

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