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Free “Body Transformation” Blueprint!
 

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MEET JOSIAH NOVAK

FOUNDER OF THE TRUE TRANSFORMATION

Hi, I’m Josiah Novak, and I’m here to help you finally achieve the dream body you want and deserve.

Nothing in this life is worse than feeling uncomfortable in your own skin. I should know because I’ve been there too. But, like me, you can change your life for the better. True Transformation will provide that support and accountability that will help you reach new levels for your health and fitness.

Hi, I’m Josiah Novak, and I’m here to help you finally achieve the dream body you want and deserve.

Nothing in this life is worse than feeling uncomfortable in your own skin. I should know because I’ve been there too. But, like me, you can change your life for the better. True Transformation will provide that support and accountability that will help you reach new levels for your health and fitness.

FITNESS ARTICLES

2007, 2018

104 – Should You Start With Strength Training?

July 20th, 2018|

Strength training is often overlooked, however it may not be the best place to start for someone who's just beginning a transformation program.  There's a crucial phase that should come before any strength training takes place.  This episode outlines the best place to focus when just starting resistance training.  Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!  To apply [...]

1807, 2018

103 – Persist Until You Succeed

July 18th, 2018|

Life is full of failures.  Everything sucks until you're good at it.  Getting good at things takes relentless persistence.  Today's episode outlines the mantra "persist until you succeed" that valuable mentor of mine reminded me of this week.  Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program - please email [email protected] Today's episode [...]

1007, 2018

102 – Walk It Like You Talk It

July 10th, 2018|

Are you keeping your word to others and to yourself? Today's episode is all about the value of your word and how it impacts your self-belief. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program - please email [email protected] Today's episode is brought to you by Four Sigmatic - this is my [...]

2706, 2018

Your Network is Your Networth

June 27th, 2018|

Today's episode covers the importance of surrounding yourself with a network of people that push you to grow and expand as a person.  If your network is full of people who want to bring you down, it can be extremely challenging to make the changes you want to make. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! To [...]

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