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Diets Suck:

The Ultimate Blueprint on Enjoying Food and Getting Lean

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MEET JOSIAH NOVAK

FOUNDER OF THE TRUE TRANSFORMATION

Hi, I’m Josiah Novak, and I’m here to help you finally achieve the dream body you want and deserve.

Nothing in this life is worse than feeling uncomfortable in your own skin. I should know because I’ve been there too. But, like me, you can change your life for the better. True Transformation will provide that support and accountability that will help you reach new levels for your health and fitness.

Hi, I’m Josiah Novak, and I’m here to help you finally achieve the dream body you want and deserve.

Nothing in this life is worse than feeling uncomfortable in your own skin. I should know because I’ve been there too. But, like me, you can change your life for the better. True Transformation will provide that support and accountability that will help you reach new levels for your health and fitness.

FITNESS ARTICLES

1112, 2018

How Jason Lost 100 lbs in 12 months

December 11th, 2018|

Episode 135 - Today I talk about how my client Jason lost 100 lbs in 12 months. I discuss the essential habits and routines he had to help him do it. He completely transformed his body and his life. He did it while having a family, helping his wife start her own business and managing a demanding job too. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be [...]

512, 2018

Why You’re Not Motivated

December 5th, 2018|

Episode 134 - I talk to people every single day who want to improve their lives, they want to drop weight, get in the best shape of their lives, improve their financial standing....but they just don't have this motivational feeling to go out and get what they want. Today we're going to talk about why you're not feeling motivated - and it might be something you haven't considered before, but something you need to get really clear on.  Grab my book, Diets Suck HERE Be sure to subscribe, leave a [...]

2911, 2018

How to Make December Your Best Month Ever

November 29th, 2018|

Episode 133 - In today's show I talk to you about how to make December your best month yet. Usually people take their foot off the gas at this time of year, lose motivation and wait to take action until the new year. You can enjoy the holiday season and still make progress toward your goals. Let's talk about how to do it.  Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show - [...]

2111, 2018

Fat Loss Survival Guide – Thanksgiving Edition

November 21st, 2018|

Episode 132 - Today we talk about Thanksgiving and how to survive it and the holiday season without gaining 15 lbs. How do we survive the holiday season and stick to our health and fitness goals? Today we talk about how to enjoy it all with friends and family while also staying on track.  Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to [...]

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