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Free “Body Transformation” Blueprint!
 

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MEET JOSIAH NOVAK

FOUNDER OF THE TRUE TRANSFORMATION

Hi, I’m Josiah Novak, and I’m here to help you finally achieve the dream body you want and deserve.

Nothing in this life is worse than feeling uncomfortable in your own skin. I should know because I’ve been there too. But, like me, you can change your life for the better. True Transformation will provide that support and accountability that will help you reach new levels for your health and fitness.

Hi, I’m Josiah Novak, and I’m here to help you finally achieve the dream body you want and deserve.

Nothing in this life is worse than feeling uncomfortable in your own skin. I should know because I’ve been there too. But, like me, you can change your life for the better. True Transformation will provide that support and accountability that will help you reach new levels for your health and fitness.

FITNESS ARTICLES

1708, 2018

109 – Sales Mastery with Ben Gower

August 17th, 2018|

In this podcast, Ben Gower and I dive deep into how to become someone of value and how to get rid of the beliefs that the sales process is bad or dirty. Sales can come from a place of love and genuinely wanting to help people. In this podcast Ben tells us how to do it. Ben has been kind enough to share a free resource with us, the Ultimate Sales Framework. Get it HERE.   Be sure to subscribe, leave a rating and review and let me [...]

1508, 2018

108 – Personality Type Training with Mike Milner

August 15th, 2018|

In this episode I dive right into the personalty and mindset piece of training with Mike Millner. What's going on internally creates a huge impact on our health. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review! To apply for my online coaching program - please email [email protected] Today's episode is brought to you by Four Sigmatic - this [...]

1308, 2018

Action Based Goals for Long Term Success

August 13th, 2018|

  “We are what we repeatedly do. Excellence then is not an act, but a habit.” - Aristotle I'm going to take a wild guess here and say that you, dear reader, want something that you don't currently have... a better job, six pack abs, a loving significant other, etc. Whatever it may be, you believe this goal will drastically improve the quality of your life.  Chances are, it probably will. So why is it that only 8% of goals set each year end up actually getting accomplished? Why do [...]

608, 2018

If It Fits Your Health (Do It)

August 6th, 2018|

Have you ever woken up after a day full of eating all sorts of food (some good and some junk) feeling absolutely miserable? I’m not talking about feeling guilty (even though that’s part of it). I’m talking about actually feeling physically ill. Maybe it’s stomach pains or maybe it’s a headache. Even worse maybe you feel a cold coming on or a sore throat from all the excess sodium you consumed. As soon as your eyes open, you know all that food was a bad idea. Well, I’ve woken up [...]

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