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MEET JOSIAH NOVAK

FOUNDER OF THE TRUE TRANSFORMATION

Hi, I’m Josiah Novak, and I’m here to help you finally achieve the dream body you want and deserve.

Nothing in this life is worse than feeling uncomfortable in your own skin. I should know because I’ve been there too. But, like me, you can change your life for the better. True Transformation will provide that support and accountability that will help you reach new levels for your health and fitness.

Hi, I’m Josiah Novak, and I’m here to help you finally achieve the dream body you want and deserve.

Nothing in this life is worse than feeling uncomfortable in your own skin. I should know because I’ve been there too. But, like me, you can change your life for the better. True Transformation will provide that support and accountability that will help you reach new levels for your health and fitness.

FITNESS ARTICLES

1210, 2018

33 Lessons from Boxing, Book Writing, Building a Business and Being a Dad

October 12th, 2018|

Another year has come and gone.  Looking back, as cliche as it sounds, time really does fly by when you’re working your ass off.  The past year has had its fair share of wins, challenges, breakthroughs, ups, downs and moments where I wanted to quit everything.  Everything has been amazing and everything has sucked. This blog is a gathering of my thoughts and lessons from my 33rd year on this planet - I hope you enjoy them. 1. I took up boxing about halfway through year 33. I’ve always been [...]

1110, 2018

122 – 33 Lessons from Boxing, Book Writing, Business and Being a Dad (Part 1)

October 11th, 2018|

When I reflect on the past year, I have learned a lot of lessons, 33 to be exact. In Part 1 of this podcast I share the top 10 lessons I've learned from boxing, book writing, business and being a dad. Be sure to listen to Part 2 and 3 for the remaining lessons.  Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a [...]

1010, 2018

121- Vegan Bodybuilding with Nimai Delgado

October 10th, 2018|

In today's episode I sit down and discuss vegan bodybuilding with Nimai Delgado. Nimai was raised in a vegan household and has never eaten meat in his life. He has made incredible strides in the fitness industry while maintaining his roots. I respect his choice and how he's helped educate and transform other vegans lives. He is an IFBB Pro Mens Physique and has an incredible story to share. Nimai's Website His Company Instagram His Personal Instagram Be sure to subscribe, leave a rating and review and let [...]

410, 2018

120 – Taking the Leap From Corporate to Entrepreneur with Mike Vacanti

October 4th, 2018|

In this episode I sit down and talk with Mike Vacanti, another fitness professional. We hear his story of how he took the leap to becoming an entrepreneur. Mike is the creator of OnTheRegimen.com and creator of 'Mike's Macros,' a Macro Tracking app, and he's the former personal trainer of Gary Vaynerchuck. Follow Mike on Instagram here. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky [...]

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