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Diets are temporary. Diets come and go. Diets aren’t helping you. 
This book will put an end to all the temporary diet solutions that have only made you more and more frustrated.
This book contains the truth you’ve been searching for when it comes to nutrition, losing weight and building a body that you can maintain for life.
Using practical scientific research combined with 15 years of hands-on experience – this book will help you discover and implement a sustainable and enjoyable approach to losing weight and keeping it off forever while toning and building a strong and healthy body.
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About The Author 

Josiah Novak is a fitness coach, author, host of the True Transformation Podcast and creator of The True Transformation Body Transformation System.
His lifestyle friendly, real life, simple and long-term focused approach has helped thousands of men and women to achieve permanent results when it comes to their body, fitness, life and health goals. His work has been featured in Fitness RX magazine, Mind Pump Media, Order of Man, and many popular outlets.
Josiah lives in Northern Virginia with his wife Michelle and their two boys - Jaxson and Cameron