Getting Back to Basics

The question “How do I start losing weight and transforming my body?” comes up almost daily social media and in my email box.  In today’s episode I break down the best places to start when it comes to nutrition, workouts and overall lifestyle.

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Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

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Check out this episode!

By |2018-07-11T19:42:37+00:00June 22nd, 2018|Uncategorized|0 Comments

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