104 – Should You Start With Strength Training?

Strength training is often overlooked, however it may not be the best place to start for someone who’s just beginning a transformation program.  There’s a crucial phase that should come before any strength training takes place.  This episode outlines the best place to focus when just starting resistance training. 

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By |2018-07-20T11:13:55+00:00July 20th, 2018|Uncategorized|0 Comments

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