Day 9 of the 12 Days of TRUE FITMas

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Have you checked out our upcoming TRUE8 Challenge?

You can reserve your spot here.

Day 9 of the TRUE Fitmas Challenge is HERE!

If you missed the last 8 days – I have you covered

Here’s the link to get DAY 1 all caught up

Here’s the DAY 2 link

Day 3 is here.

Day 4 is HERE

Day 5 is HERE

Day 6 is HERE

Day 7 and Day 8

Every day from now until Christmas I’m going to be sending you a 3-part challenge.

3 KEY areas…

-Workouts

-Nutrition

-Mindset

Your goal is to knock them out each day and email me back when you do.

(Hint: There will be some prizes)

These challenges will seem simple, but I promise you they aren’t easy.

You’ll feel a bit uncomfortable

(that’s the point)

But you’ll start noticing some changes.

And those changes will help build momentum.

And momentum is HUGE when it comes to getting better results.

You’ll start to improve your self-belief and you’ll find that sticking to your goals will get easier.

Here’s Day 9:

WORKOUT CHALLENGE DAY 9

On the 9th Day of Fitmas – Josiah Gave to Me…

Run or walk 2 miles!

Then however long it took you – I want you to do the row machine / ski machine or assault bike for the same amount of time

Be sure to tag me in your posts on social with #TRUEFITMAS hashtag if you post about the workout.

NUTRITION CHALLENGE DAY 9

On the 9th Day of Fitmas – Josiah Gave to Me…

Eat veggies with each meal. Make sure they’re green veggies 🙂

MINDSET CHALLENGE DAY 9

Write down 9 things you are really good at.

What can you do with those skills? Think about it.

And that my friends is Day 9.

Your homework is this:

1. Complete all 3 challenges in the next 24 hours.

2. Email [email protected] when you do

3. Tag me on Social Media with the hashtag #TRUEFITMAS

And enjoy!

Talk again soon,

Josiah

P.S. I’m giving early access to our TRUE8 Program…

Check it out here if you’re ready to change your body, your mindset and your life.

Apply for a Coaching Call Here
By |2018-12-22T13:12:59+00:00December 22nd, 2018|Uncategorized|0 Comments

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