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Episode 149 – Today’s show is with my friend, Dr. Adrian. He hosts the “Your Prescription Nutrition” Podcast. He’s one of the ultimate authorities on health & nutrition and how to take care of your body.

Check out his website HERE.

Follow him on Instagram.

Grab my book, Diets Suck FOR FREE (just pay shipping) HERE.

Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program – please email [email protected]

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

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